Let us enter our light body, our astral body, the luminous being at the root of who and what we are. Let's start by taking a deep breath in and out. When you feel ready, close your eyes. Breathe in and out. As you are sitting there in the darkness behind your eyes, maybe you're in a bright room and you have a sort of reddish or puckish glow, know that you were sitting there inside of your body, inside of this flesh that is made of star stuff. The calcium in your bones, and the iron in your blood, were forged in the stars. Know that the very water that fills your life, the hydrogen in it was forged in the first furious fires of the big bang. We are born of the universe, and we are star stuff. Take another deep breath in and out, and put all of your attention on the soles of your feet, the very bottom of your feet. Feel them connected, either to the air, if you're laying down, or to the floor if they are beneath you. Feel them connected. Rooted in to the great cosmos that if we could see all of the atoms, this illusion of separate self would completely disappear. Now, with all of your mind focused there on the soles of your feet, imagine a light coming into them. It can be a warm light from the earth. Glowing. Warm. Healing. Relaxing. If you can't see the light, feel the muscles, maybe your toes and then the whole bottom of your foot, just relaxing, and embracing the calm. As we connect to that basic goodness, that is always there, filled with light, glowing with healing and with power. That light fills up your feet. rising into them. Slowly relaxing all of the muscles in your feet. Filling them with light, with power, with healing, with peace. Up to your ankles, relaxing, calming, healing, bringing light. And up through your calves, through your legs up to your knees. Shining. It's a warm, welcoming light and embraces all that you are in this great connection we have with all that is. Relaxing. Healing. Feeling. Filling with power. And up through your thighs, to your hips. Glowing. Warm. Radiating life. Radiating healing. Radiating power. Connecting you down through your legs to all that is, was, and ever shall be. And it fills the base of your body in that place. At the very root of you. The very bottom. Fills it out. Relaxing. Healing. Glowing with warm light. Up to your stomach. Glowing. Healing. Restoring. Empowering. Filling you with that warm glow of the life. Up to your chest. Filling your heart. Feel as the light pulses with the slow, steady beat of your heart. Healing. Loving. Bringing hope and strength with each beat of your heart. The light rises up to your shoulders, relaxing the muscles in your shoulders. Bringing healing, restoration, and the power in that warm glow. And it starts to pour down your arms. Down to your elbows. Bringing light, life, and power in that warm, sweet glow. And further down to your wrists. Peaceful. Calm glow. Bringing life and power and strength. And it flows into your hands, through all of the little muscles in your hands down to the very tips of your fingers. Relaxing it all. Filling them with light, with strength, with healing, with power. We return our focus now to our shoulders. Sense everything below, it Is bright and glowing with that warm, life affirming energy of life. And it rises up into our neck, relaxing the muscles, bringing power, and strength, and healing, and restoration. To our throat and to our neck and around our jaw. All the muscles relaxing, calming. Filled with life. Filled with light. That power. That restoration. That warm glow. And around your ears and across your face. Feel your eyes, your nose. Your lips relax, as the light fills all of it in that warm, glowing light. Bringing life and power. Strength and healing. And then like a cup, power rises up and fills all the way up to the very top of your head, shining bright in that warming glow that power. That life. That was always there. But now you can see it. You can feel it. Your whole body, luminous, glowing with that warm life of the cosmos. Your heart beating, pulsing light with each of its beats and the light rises up, out, and connects back into the universe above you. Connecting you from the soles of your feet connected to the earth, all the way through to the stars in the cosmos above, as the light comes out the top of your head. And there you are in the warm glow of your own luminous body. Breathe in and feel that power flowing through you. Breathe in and feel that radiance flow in. And breathed out as a gift to the cosmos. Rest in the light, the sweet ground luminance of our being. In this light, in the basic ground luminance of all that is ever will be and ever was. You may feel joy. You may feel peace. You may feel strength. You may feel sorrow. Don't hold on to what you feel, but let it flow through you as that light, as that energy is coursing through. Offer it to the stream that is ever flowing through you to the One Life that you are a part of. Let the stream carry it away and bring you fresh wonders. Here, at the root of your being, as you lay within, the flow of the One Life, the very breath of Awen flowing through you. Relax. Be at one. Be at peace. Embrace this moment. In the ground luminance. Of our precious intervening. Glowing bright. The whole light of your body, filling the darkness, filling the world. Sharing out this gift of peace, of healing, of joy. Radiating like a candle flame out into the world and in this peace and in this moment, know, that this is always with you. That this is the ground luminance that we are distracted from. And that we returned to in times of mindfulness. This is the basic joy that under rides all things. This is the One Life coursing through us. Feel that light soak in to your body, into your flesh, into your bones. And become conscious now of your body as it is, ever glowing with unseen light as we prepare for our adventures in this wonderful world together.